What is Health

What is Health

As I thought about writing this first blog, I thought… where do I begin?  And the answer that came was how about at the beginning?  The beginning for me is health.  That’s what we are all about – after all, if you don’t have good health… you know the saying.  But how...
The Ladder of Health

The Ladder of Health

Here’s a great way to consider the state of your health. The ladder of health is a way of showing the outcomes of the health choices you make every day. It’s divided into three parts: optimum health, the neutral zone and premature death. Who doesn’t want optimum...
Are Organic Foods Healthier?

Are Organic Foods Healthier?

Are Organic Foods Healthier? Should I buy organic produce? Is it really healthier? I get asked this question all the time. My answer has always been Yes, No, and Maybe. Here’s why: Supermarkets boast that they have 125 organic fruits and vegetables in the store...
Nedra Says, “Eat Your Greens”…

Nedra Says, “Eat Your Greens”…

Nedra Says, “Eat Your Greens”… I can almost hear you saying — why do so many people want us to eat leafy green vegetables? Don’t they realize I have to buy them, wash them and store them? It’s a pain. Well actually, the pain of not eating them could be greater...
Why Do You Take Supplements?

Why Do You Take Supplements?

Have you asked this question or have you been asked this question? I have and I’ve thought about it a great deal. Many people begin by saying; you know they really don’t work, it’s proven by all the negative studies that we read and hear, and really supplements are...